If you become a mental health-awareness person you must need to know What is depression and its symptoms. Depression is considered an important mental health problem associated with (displeasure, apathy, inattention, unexplained restlessness, etc.). Which starts with normal moodiness and apathy but over time turns into depression. It can create serious problems if it is not given proper attention in the beginning.
In this modern technology world, much of people spend their valuable time on internet devices. Excessive internet addiction sometimes leads to depression, which harms human health. According to the World Health Organization (WHO), Depression is a type of mental disorder or illness that negatively affects your feelings and thoughts.
It slowly pushes people towards disability. It is normal to suffer from stress and depression at some point in life. But if it continues for a long time, it is necessary to take action. It is a mental disorder that can ruin a person’s life.
Depression symptoms
In addition to various physical problems, various mental problems are also seen in human society today. One of which is depression. Studies have shown that 1 in every 6 people admits to this mental problem. Depression is a treatable problem and can be cured with treatment.
Let’s see some depression symptoms:
- Feeling tired all day, but not sleeping properly: sometimes not sleeping after a long day of sleep, sometimes sleeping so much that the daily routine is disrupted.
- No control over emotions: crying, anger, resentment – no control over any.
- Feeling down all the time: Negative thoughts will come to mind first in any situation.
- Activities that you used to be associated with will no longer appeal to you: playing sports, listening to music, going to a movie, or playing with friends will be exhausting. Don’t be encouraged at all.
- Body discomfort or aches and pains will increase: You will feel strange pains in the body without any injury or illness.
- Don’t like yourself: Self-loathing will develop. It seems that you cannot forgive yourself for any actions, not even for small mistakes.
- Differences in eating patterns: Some people start binge eating when depressed, while others stop eating altogether.
- Problems with concentration: Can’t do anything with the mind. Forget small things, as a result of which mistakes will increase in work.
- Increased tendency to take risks: Increased attraction to speeding, gambling, addiction, or dangerous sports. You will engage in such activities for momentary excitement, disregarding the thought of harm to yourself.
If all these symptoms are seen then one should definitely consult a doctor and get counseling done with him.
Depression symptoms in teens
A survey by the World Health Organization found that more than eighteen percent of children and adolescents suffer from depression. According to the World Health Organization, by the year 2030, this depression is going to create a major crisis in the socioeconomic field of the world.
Teens’ depression Signs and symptoms include changes in the adolescent’s behavior, attitudes, and behaviors that cause significant distress in other areas of their school, social, and life lives.
Here include the most important teens depression symptoms :
- Apathy
- Headaches, fatigue
- Excessive or inappropriate guilt
- Irresponsible behavior
- Memory loss
- Rebellious behavior
- Sadness, anxiety, or a feeling of hopelessness
- Use of alcohol or drugs
- Promiscuous sexual activity
- Withdrawal from friends
- Unexplained crying
- Extreme sensitivity to rejection or failure
Depression symptoms in men
These symptoms can differ in men and women. It likely involves a number of factors, including life experience, hormones, and brain chemistry.
These are the common symptoms of men’s depression:
- Escapist behavior
- Physical Problem
- use of alcohol or drug
- Controlling, violent or abusive behavior
- Irritability or inappropriate anger
- Risky behavior, such as reckless driving
Depression symptoms in women
Depression is too ordinary among women than men, likely due to certain hormonal, biological, and social factors that are unique to women.
Some of the major depression symptoms for females :
- Persistent anxious, or “empty” mood
- Loss of interest or pleasure in activities
- Restlessness, or excessive crying
- Feelings of guilt, worthlessness, and helplessness,
- Sleeping too much or too little
- Appetite and/or weight loss
- overeating and weight gain
- Less energy and fatigue
- Thoughts of death or suicide attempts
Natural Depression Treatments
For depression treatment, you must know more options than therapy and medication are available. Here listed several natural treatments for depression options that are both effective and easy for you to implement in your life.
- Exercise: Exercise is great for a mood boost and stimulating your heart rate offers both physical and mental health benefits.
- Light Therapy: Light therapy is an exciting alternative natural treatment for depression it helps the brain and is associated with mood regulation.
- Healthy Diet: Good nutrition is important for our mental and physical health. Try to do it regularly, and avoid depression.
- Meditate: Meditation is an ancient art that has incredible benefits for multiple mental health conditions, including depression.
- Get Enough Sleep: Getting an Enough sleep schedule might improve and reduce depression.
- Yoga: Yoga is a recognized type of alternative medicine for depression that provides our mind keep flexibility, strength, and stability.
- Take Supplements: There are many natural recoveries for depression, but supplement remedies might be easy things for you to try.
- Keep a Journal: Journaling is an effective technique and popular form of therapy in treating depression.
- Spend Time in Nature: Spending time in Nature has multiple benefits for both our physical health and our psychological.
- Alternative Healing: Alternative healing methods are ways to center the mind and body.
Conclusions
There are different types of physical problems and mental problems seen in human society today. One of which is depression. through this blog post, we have tried to explain what is depression and its symptoms. If reading this blog post has benefited you even a little then share it and if you have any feedback please let us know in the comment box.
